Tai Chi led by Rick Hamilton
2019-08-05 19:00 - 20:00 UTC | Pennypack 2955 Edge Hill Road, Huntingdon Valley, PA 19006
Tai Chi has been called a “granny martial art” because the movement is slow. The crouching stance in Tai Chi strengthens the large muscle groups in the legs and improves bone density. The spiral movements lubricate and maintain spinal suppleness and flexibility. Tai Chi can help to relieve mental and[..]
https://pennypacktrust.org/event/tai-chi-led-rick-hamilton/var/ri-1.l-L1
