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UID:6a3ed38ae3edc
DTSTAMP:20260626T193122Z
DTSTART:20190730T103000Z
DTEND:20190730T113000Z
LOCATION:Pennypack 2955 Edge Hill Road\,  Huntingdon Valley\,  PA 19006
SUMMARY:Tai Chi led by Rick Hamilton
DESCRIPTION:Tai Chi has been called a “granny martial art” because the 
 movement is slow. The crouching stance in Tai Chi strengthens the large mus
 cle groups in the legs and improves bone density. The spiral movements lubr
 icate and maintain spinal suppleness and flexibility. Tai Chi can help to r
 elieve mental and[..]\nhttps://pennypacktrust.org/event/tai-chi-led-rick-ha
 milton-tuesday/
URL:https://pennypacktrust.org/event/tai-chi-led-rick-hamilton-tuesday/
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