Tai Chi has been called a “granny martial art” because the movement is slow. The crouching stance in Tai Chi strengthens the large muscle groups in the legs and improves bone density. The spiral movements lubricate and maintain spinal suppleness and flexibility. Tai Chi can help to relieve mental and physical stress. A safe exercise alternative, Tai Chi can be done at any level of fitness.

Class is held in the Visitor Center.  Cost for a 6 pre-paid classes: $48 for Pennypack members; $54 for non-members. Drop-in rate: Members $9; Non-members $10. Pre-registration is required. Call Rick Hamilton at 215-852-9311 for more information and to register.  .