Mindfulness in Nature – 4 Part Series

Saturdays, April 6, 27, May 4, 18, 10:15 a.m. – 12 p.m.

Come join us this Spring for the Mindfulness in Nature class series as we reconnect with ourselves and our natural surroundings. The classes will explore key tenets of Mindfulness-Based Stress Reduction (MBSR), such as guided sitting and walking meditation, and breathing techniques, which will be integrated with nature-based sensory activities, and include time for reflection and discussion. The Mindfulness in Nature classes will be led by naturalist Erica Blatt, who has her PhD in Environmental Education and is certified in Mindfulness-Based Stress Reduction. Please bring a mat, pillow, or chair to sit on (outside) for short meditations and discussion. This program is limited to 12 participants. No previous experience necessary. Cost is $100 for Members. $125 for Non-members. Registration for all four sessions is preferred, but individual session sign-up is available.

Register Here: https://app.etapestry.com/cart/PennypackEcologicalRestorati/default/category.php?ref=1251.0.137040981