Mindfulness in Nature – 3-Part Class Series, Saturdays, September 26th, October 31st, and November 21st, 10:15 AM to 12:00 PM

Come join us this fall as we reconnect with ourselves and our natural surroundings. The classes will explore key elements of Mindfulness-Based Stress Reduction (MBSR), including guided sitting and walking meditation and breathing techniques. These practices will be integrated with nature-based sensory activities and time for reflection and discussion.

The Mindfulness in Nature classes will be led by naturalist Erica Blatt, who has her PhD in Environmental Education and is certified in Mindfulness-Based Stress Reduction. Please bring a chair or mat to sit on (outside) for short meditations and discussion. This program is limited to 15 participants. No previous experience necessary. The cost for all three sessions is $75 for members and $90 for nonmembers. Registration for the full series is preferred, but individual sessions are available for $30 each.